6 Week Boot Camp
This six week Fit-Defense Boot Camp is designed to jump-start any fitness goal. During this program the student will be taken through a series of challenges designed to take them to their own maximum potential. The courses are designed to meet the student at their current level of fitness. During the Boot Camp students will learn valuable self defense techniques that are simple yet life saving. This Boot Camp will improve a person physically and mentally. It will improve your physique, cardiovascular fitness, tone muscles, reduce stress, improve mood and self-confidence, improve agility and power, burn calories, increase flexibility, enhance strength and stamina, increase bone density and lower the risk of diseases.
If you’re ready to get in the Best Shape of your life then you need to attend our exciting, challenging, intensive 6 Week
Juk-Ahm Boot Camp. This Boot Camp will definitely jump start you to your fitness goals. Discover your warrior spirit while you sculpt and tone your body. You don't have to wait for a new session to start, new clients begin on Monday's.
Change your Body, Change your Mind! Our Boot Camp is unlike any other fitness program. You will get in shape Fast with this combination of personal training and outdoor fitness in a fun group environment.
Our Fit-Defense Boot Camp combines cardiovascular fitness with martial arts training in a peaceful, outdoor environment. There is never a dull moment in this Boot Camp Workout as you run the obstacle course at Camp Juk-Ahm. We especially love the Bamboo Forrest Training.
Run Self-Discipline Hill
Climb the Rope
Dips and Push-ups
The Bamboo Run
The Bamboo Gym
Walk the Rope
Statistics show that people who work out with a partner or in group situations have greater results and stick with the fitness regimen longer or until they have met their fitness goals.
