Juk-Ahm Training Courses offer a unique blend of conditioning and martial arts. Our programs are designed to meet the needs of everyone from busy executives to stay at home Moms. Each student receives personalized training under the instruction and guidance of Master Brad Whitlow. If you are looking for a training program that truly offers the opportunity to improve your mind, body and spirit, then Juk-Ahm is for you. Our courses offer challenges that you won’t find at the gym. If you don’t like intensity, powerful results, and peaceful surroundings Juk-Ahm is not for you but, if you really want to get in the best shape of your life, if you are serious about having the confidence to defend yourself if the need arises, then you have to try out one of our Juk-Ahm Training Courses. Master Brad Whitlow has been helping others achieve their own personal best for over 30 years. He will personally assist you in reaching your goals whether it is reaching optimum fitness or learning self-protection that may someday save your life or the lives of your family. The training courses are designed to meet your needs, whatever they may be.
Why you should train at Juk-Ahm?
1. To get out of your head and into your body. Many who do not exercise tend to focus all their energy on their intellect rather than their body. This cerebral way of being can cause you to over analyze almost everything to the point where no issues ever get resolved. When you move your body, you notice your legs and arms moving in unison. You become aware of your heart rate increasing and the sweat flowing from your pores. These physical changes are exciting and life affirming. Juk-Ahm promises a heart-pumping, sweat-flowing, fat-reducing, muscle-building, spirit-awakening challenge that will leave you totally exhilarated, vigorous and happy.
2. You will find calmness and tranquility, a means to relax. Research indicates exercising as little as 15 minutes a day can cause you to discover a sense of inner peace. This sense of tranquility can improve the overall quality of your life. The gaining of calmness allows the physical and emotional stresses of life to lessen. The tension in your shoulders, neck and stomach will greatly dissipate and even disappear while you are working out. You will discover a glow that takes place inside and outside of you. The peaceful environment of Camp Juk-Ahm will envelope you with tranquility that allows you to focus on yourself during your training.
3. You can use your training time to work through issues that are bothering you. These training programs, along with self-questioning, can heal emotional pain. Focusing on an emotional pain question during your workout and journaling afterwards can help you resolve troubling issues that may have been upsetting you for a long time. Issues with your family, friends, job, spirituality, body, etc…
4. You will gain confidence and increase your self-esteem. This phenomenon will happen simply because you are participating in regular physical activity. The sense of calmness you feel will lead to increased hope regarding your future. Your increased strength, stamina and skill will improve your sense of self-worth. You will find yourself looking forward to your workouts and you will spend time noticing the great results in your body.
5. You will learn to live in present time. Achieving increased calmness, self-esteem and confidence will teach you to live in the present rather that worrying about the future or dwelling on the past. Instead of being preoccupied with what is going to happen next or what occurred previously, you will learn to take in what is happening right now and really enjoy the moment. Exercise can teach you the importance of taking the time to smell the roses.
Become Strong and Flexible like Bamboo!
Solid as a Rock!
Thank you for visiting the Camp Juk-Ahm website. We hope this site will answer some of the questions that you might have about our training programs. Our training programs offer some of the most exciting challenges! You will be challenged both mentally and physically while developing your mind, body and spirit.
Camp Juk-Ahm is located just a few miles outside of Murfreesboro, on the beautiful Stones River. Camp Juk-Ahm is a unique training facility with its bamboo forest and rocky hillsides. Camp Juk-Ahm offers intense training challenges in a peaceful environment. Close to town but far away from the crowds at the gym.
Contact: Master Brad Whitlow MasterWhitlow@aol.com Call: 615-390-0807
Welcome to Camp Juk-Ahm
The Story behind Camp Juk-Ahm
What does it mean?
Juk means Bamboo and bamboo represents the strength and the flexibility needed in order to live an abundant life both physically and spiritually. Bamboo bows down when necessary and raises back up strong and tall afterwards. It is necessary in life to know when to bow so that you do not break and when to stand up tall and strong.
Understand that bowing is an act of reverence.
Ahm means Rock which represents solidity of body and mind. Firmness in the body and mind.
Nothing feels so stable as standing on the firm foundation of a rock. Becoming solid as a rock in your body and in your life’s purpose. Unshakeable, unstoppable in your chosen walk whatever it may be.
Become Strong and Flexible, Solid as a Rock at Camp Juk-Ahm
At Camp Juk-Ahm we believe that You are the Creator of your own experience. The Juk-Ahm Journey is an experience that you will want to add to your life experiences. Your Juk-Ahm Journey, no matter how long or how short it might be, will teach you about the strength and power that lie deep within you and how to tap into this in your everyday life.
Ask, Believe, Receive!
Camp Juk-Ahm, with it’s Bamboo Workout Pavilion, trails, obstacle courses, meditating areas, is a simple place that will help you clear your mind and take control of your thoughts.
Click here for
Boot Camp Information
